Black Gram

Protein: Black gram is an excellent source of plant-based protein, crucial for muscle building and repair.
Dietary Fiber: It's rich in both soluble and insoluble fiber, promoting digestive health.
Vitamins and Minerals: Black gram contains essential nutrients like iron, potassium, calcium, magnesium, and B vitamins.
The high fiber content aids in regular bowel movements and prevents constipation.
It supports overall gut health.
Potassium helps regulate blood pressure.
Fiber helps lower cholesterol levels.
Magnesium supports healthy heart function.