Green Gram

Protein: An excellent source of plant-based protein, vital for building and repairing tissues.
Fiber: High in dietary fiber, promoting digestive health.
Vitamins and Minerals: Rich in essential nutrients like folate, manganese, magnesium, potassium, and B vitamins.
Antioxidants: Contains various antioxidants, including flavonoids, which help protect cells from damage.
The high fiber content aids in regular bowel movements and prevents constipation.
It supports the growth of beneficial gut bacteria.
Potassium helps regulate blood pressure.
Fiber helps lower cholesterol levels.
Antioxidants protect against oxidative stress, reducing the risk of heart disease.