Groundnut
- Healthy Fats: Groundnuts are rich in monounsaturated and polyunsaturated fats, which are beneficial for heart health.
- Protein: They are a good source of plant-based protein, essential for building and repairing tissues.
- Fiber: Groundnuts contain dietary fiber, promoting digestive health.
- Vitamins and Minerals: They provide essential nutrients like vitamin E, B vitamins, magnesium, phosphorus, potassium, and zinc.
- Antioxidants: Groundnuts are packed with antioxidants, including resveratrol, which has various health benefits.
- The healthy fats in groundnuts can help lower LDL ("bad") cholesterol levels.
- Antioxidants protect against oxidative stress, reducing the risk of heart disease.
- Potassium helps regulate blood pressure.
