Apple
- The soluble fiber in apples can help lower cholesterol levels.
- Antioxidants in apples may help prevent the oxidation of LDL cholesterol, reducing the risk of heart disease.
- Potassium helps regulate blood pressure.
- Rich in Fiber: Apples are an excellent source of dietary fiber, both soluble and insoluble.
- Vitamins and Minerals: They contain vitamin C, potassium, and small amounts of other vitamins and minerals.
- Antioxidants: Apples are packed with antioxidants, including flavonoids like quercetin, which help protect cells from damage.
