Pomegranate
- Antioxidants: Pomegranates are exceptionally high in antioxidants, including punicalagins and punicic acid, which are potent free radical scavengers.
- Vitamin C: A good source of vitamin C, which boosts immunity and promotes skin health.
- Vitamin K: Essential for blood clotting and bone health.
- Fiber: Provides dietary fiber, aiding digestion and promoting satiety.
- Potassium: Helps regulate blood pressure.
- May lower LDL ("bad") cholesterol and blood pressure.
- Antioxidants can help prevent the oxidation of LDL cholesterol, a key factor in heart disease.
