Dragon Fruit

Dragon Fruit

• Dragon fruit contains various antioxidants, including vitamin C, betalains, and flavonoids, which help neutralize harmful free radicals and protect cells from damage.
• It's a good source of dietary fiber, which promotes healthy digestion, helps regulate bowel movements, and can contribute to feelings of fullness.
• Dragon fruit provides essential vitamins and minerals, such as vitamin C, iron, and magnesium.
• The high vitamin C content can help strengthen the immune system, making the body more resistant to infections.