Dry Bean

High in Protein: Dry beans are an excellent source of plant-based protein, making them a valuable food for vegetarians and vegans.
Rich in Fiber: They are packed with both soluble and insoluble fiber, crucial for digestive health.
Vitamins and Minerals: Dry beans contain essential vitamins and minerals, including folate, iron, potassium, magnesium, and phosphorus.
Low in Fat: They are naturally low in fat, especially saturated fat.
Antioxidants: Dry beans contain various antioxidants that help protect cells from damage.
The high fiber content promotes regular bowel movements and prevents constipation.
It also supports the growth of beneficial gut bacteria.