Husked coconut
- Coconuts are a source of medium-chain triglycerides (MCTs), a type of saturated fat that is easily digested and may provide quick energy.
- Coconuts contain minerals like manganese, potassium, and copper, which are essential for various bodily functions.
- The coconut water inside a mature coconut is a natural source of electrolytes, making it a refreshing and hydrating beverage.
- The coconut flesh contains dietary fiber, which aids digestion.
